IMG_4566_640 Technique to Try: Heart Breathing

  • Lie on your back with your eyes closed and your hands on your heart. Begin breathing and fill your chest with your breath - feel your sternum expand with each breath. Do this for a few minutes.
  • Then let your breathing to flow in and out naturally, effortlessly with your doing anything - just keep your awareness in the center of your chest where you hands are -feel what you feel.
  • As you practice, let each breath remind your to stay centered and present in the now. When your attention strays, notice, and bring it back to the feeling-awareness of the ever-changing sensations in your check. Don't think about the breath, simply experience what's actually there to be experienced. We are shifting from thinking mode to feeling mode.
  • Do this for 10 minutes.