I believe in all that has never yet been spoken. I want to free what waits within me so that what no one has dared to wish for may for once spring clear without my contriving. May what I do flow from me like a river, no forcing and no holding back, the way it is with children. Then in these swelling and ebbing currents, these deepening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea.
-Reiner Maria Rilke


My deepest held desire is for all people to find connection and wholeness.

Kat Seltzer, ERYT has been teaching yoga since 2005. Originally from Southern California, Kat founded a beautiful, vibrant and rich yoga community in Bend OR before moving to Oshkosh WI with her husband and two boys. Her classes are sensitive and authentic full-spectrum blends of creativity, structural integrity, spiritual influence and self-care. She continues to deepen her understanding of what it means to live a healthy, vibrant and long life and how to live the principles of yoga, in a practical and modern way.  

Video by Benjamin Edwards, Music used by permission : Limitations by East Forest