img_3526_640.jpg

IMG_3526_640Technique to Try: Coming Back to Center Motionless sitting is probably the easiest way to learning to be centered, but being centering doesn't require  physical motionlessness. The more you practice, the more you can become familiar with the energetic feeling-tone of stillness. Throughout the day today, back to center as many times as you can. Relax into where you are, breathe, and consciously be present in the moment. Do this in the midst of anything/everything - all day long, and let the joy you feel permeate everything you do.

How did it go? Share your experience with the group here.