I would like to invite you all to Rhythmic Flow this Saturday (4/11) at 6pm. Rymthmic Flow Yoga is a style of Yoga created by a teacher of mine from Wilmington, NC - Kristin Cooper Gulak. This first time I took a "Master Class" as it used to be called, with Kristin, I didn't have a practice of my own and .. in that class, I found myself trying to find my own flow within in group of experienced, connected Yogis and Yoginis who were all doing their own thing to loud, engulfing drumming! .. I felt both lost and completely free at the same time. For me, it was a pivotal experience.

To quote Kristin from her website www.rhythmicflowyoga.com, "Rhythmic Flow Yoga is an offering of the joining together of two of my greatest loves-the infinite teachings of hatha yoga and the liberating joy of drumming. It has become a vehicle for me to combine two art forms; and a journey for yoga students to have a deeper experience from live music that I simply can not convey when I am teaching with my ipod. Nothing beats the inspiration of having real human beings with incredible instruments from around the globe providing your own private yoga soundtrack.... jamming away while you move and sweat. It is truly an honor to share this practice and I am so grateful to the yoga community for embracing the creative process and to the drummers along the way that I have shared this creative journey with. It is our hope and vision that through Rhythmic Flow we can create more awareness of yoga as service in a way that is fun, liberating, and open to any and everyone."

I resonate deeply with the creative process that Kristin talks about because that's what life is ... a creative unfolding!

I would really love to share this experience with you on Saturday. (and each 2nd Saturday of the month at the studio.)