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IMG_1848Try smiling during your meditation practice this week and share you experience :-)

If we are not happy, if we are not peaceful, we can not share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace... Smiling means that we are ourselves, that we have sovereignty over ourselves, that we are not drowned into forgetfulness. This kind of smile can be seen on the faces of Buddhas and Bodhisattvas.

-Being Peace, Thich Nhat Hanh

XOXO, Kat