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IMG_4871_640Awesome! We made it through the first week! This week, let's increase our post-mediation reflection to include a few more minutes journaling, creating, or art as creativity comes out of stillness. Maybe the creativity manifests in an actual work of art or piece of writing or maybe its just about getting creative in the way we treat ourselves or in some of the self-work we may be doing.

Blessings on your bottom! :-)