imagesErich Schiffman writes,

The practice of meditation involves spending quality time alone every day with the discipline of centered sitting and then to the very best of your ability carrying that meditative and centered listening mind with you all day long. And then doing it again the next day ... and the next - so that momentum is established.

It's about:

1. Experiencing the truth of who you are.

2. Mentally listening inwardly for the wisdom and guidance of Infinite Mind, God - both in special times alone as well as all day long in the midst of daily life for as many moments as you can.

30 Day Mediation Challenge starts Nov 1!