The Dhanda is a symbolic representation of the spine, where vital energy flows. By cultivating the dhanda, we can create a clearer flow of energy. Yoga is about unifying opposite and utilizing the tension between opposite to find a space between where there is oneness, or a sense of unity, a sense of clarity in which our/the energy can flow unhindered ..
Tension isn’t always a bad thing. It can provide us with the necessary structure or strength to press up against, to lean into so that our own center can be found. Yoga is always about unifying and celebrating opposites as well as the soft sweet spot.