OSHKOSH YMCA YOGA TEACHER TRAININg
at the downtown y
An empowering transformational journey into the art, science, and magic of yoga. This dedicated experience is designed to be digestible and satisfying, expanding your yoga practice and ultimately yourself. Studentship (Oct - Dec) and Spaceship (Jan - May) combine to give you a thorough education and Yoga Alliance Certification. For those desiring to share their practice through the art of teaching, clear, nourishing content empowers you to create classes of substance within the joyful, support and encouragement of community.
October 3, 2025 - may 2, 2026
Here we explore how to get the most out of your time on the mat, creating a sustaining practice that impacts all areas of your life in a positive way.
EARTH October
Asana, Pranayama, Meditation
Self-care, Personal Practice, Pranayama, Mantras and Mudras, Chakras
Expert Guest Teachers: Erica Jago, Cass Ghiorse
WATER November
History, Philosophy, Ethics
History, Philosophy, Ethics, Ayurveda
Expert Guest Teacher: Dr. Stephanie Matulle
FIRE December
Anatomy, Physiology, Biomechanics
MetaAnatomy
Expert Guest Teacher: Kristin Leal
Break Dec 21 - Jan 1
STUDENTSHIP
October - December
technique, practice
75 hours
yoga humanities
30 hours
Anatomy & physiology
30 hours
Here we explore the practical application of teaching with full support. Make mistakes, receive feedback and hone your craft before taking the seat of the teacher. Here you expand. Bringing benefit, well-being, and meaning to the lives you influence through your classes and personal practice.
AIR January
Becoming a Yoga Teacher, Ethics, Teaching Methodology, Styles of Yoga
SOUND February
Authentic Communication, Frequency and Cadence, Cueing, Music
SIGHT March
Teaching Methodology, Professional Development,
Observation, Hands-on Assisting, Online Teaching, Marketing, Imagination, Business, and Class Design
SPACE April
Exam, Practicum
Practice Teach, Final Exam and Practicum
Community Class and Celebration - April 4
spaceship
January - May
Professional essentials
50 hours
teaching practice
20 hours
The program is:
completed over 7 months
a combination of self-directed study, weekly live calls, bi-monthly in-person clinics, asana, pranayama, and meditation practice, and daily engagement.
includes weekly live Calls
includes in-person Clinics are on Saturdays with the following structure:
(1st & 3rd) Discussion 8-10am | Practice 10:30am-12:30pm
(2nd & 4th) Community Class 9-10am | Office Hour 10-11am
optional sauna and whirlpool sessions and Y membership
*Though live attendance is highly encouraged and optimal, all sessions are recorded. It is possible to participate without attending the live sessions on a case-by-case basis. Participants are responsible for making up missed sessions by watching the recording and sharing thoughts on the app after.
This program meets and exceed the standards set forth by Yoga Alliance and will result in Yoga Alliance Certification at the 200 hour level - graduates can become Registered Yoga Teachers (RYT)
alumni can earn Continuing Education credits
Dates:
Investment:
$108 application fee
$2000 for Y members
approximately 10+ hrs per week for 7 months
includes manual, workbooks, required texts
includes 1:1 sessions (one per month), unlimited email support, and access to the app for real time engagement
Fee is non-refundable and serves as a deposit. Balance is due two weeks before the first class.
Payment plans and options are available (email: brandyhankey@oshkoshymga.org)
Immersion participants may to join this program in December with certain conditions. Please email: katseltzeryoga@gmail.com for details.
