Practice virtually if you can’t make class!
The Virtual Studio has tons of videos that range from 20-60min. I record consistently adding more classes as they are available.
These classes are real and un-produced like my in-person classes.

My classes are for those who:
✔️desire active recovery
✔️have a flexible working schedule or are retired
✔️ are stressed stay at home parents/caregivers that need supportive recovery
✔️ have a 9-5 (or let’s face it 8-6 or 7-7 shift) for you I’m hoping that I can share an hour of your time on a day off
✔️ are at the start or end of a life transition

My classes aren’t typical. They vary by on the seasons, and work specifically with foundational aspects that are accessible but not basic. They require a different approach from the practitioner. My classes are not for those that just want to move, breathe, and stretch. Though we do that too, mainly we are moving with dedicated attention because we are learning how to bring dedicated attention to all that we do. Because, those who are retired, have people to take care of, and who need to actively recover from the demands of their lives need this kind of yoga. We will have fun, laugh, and be playful but make no mistake I will ask something of you in each class and you will receive something potentially profound in the process.

$50
one-time purchase
you will receive a link and password after purchase