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I am Reading / Summer '14

e421b96b53f9bf3f997fcaf926b86a3d0d3fb80cOh my, do I read. Like. All. The. Time. I'm in a near constant state of learning. I don't however give myself a lot of time to let all that I learn really sink in. Therefore, I blog. This blog is a nice way for me to slow down enough to let it sink in for a bit. In this process of documenting and sharing with you, I am able to sometimes transmute this learning from knowledge into wisdom, so thank you! Here is what I am currently reading.

A General Theory of Love "Drawing comparisons to the most eloquent science writing of our day, three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain. The result is an original, lucid, at times moving account of the complexities of love and its essential role in human well-being. (This book) draws on the latest scientific research to demonstrate that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy."

The Wonder Weeks "The Wonder Weeks describes in easy-to-understand terms the incredible developmental changes and regression periods that all babies go through during the first 20 months of their lives. Age-related fluctuations and the need for body contact and attention are all related to major and quite dramatic changes in the brains of children. These changes enable a baby to enter a whole new perceptual world and, as a consequence, to learn many new skills. Wonder week by wonder week you’ll discover the dates in the first 20 months when all babies take ten major development leaps. Learn how to encourage each leap forward. Help your baby with the three Cs’ of fussy behavior: Cranky, Clingy and Crying. Recognize the on-set of stressful times and join your children in coping with them. Based on the scientific- and parental-world-changing discovery of a phenomenon: all normal, healthy babies appear to be more fussy at very nearly the same ages, regression periods, and sleep less in these phases, The Wonder Weeks will help your baby, and you, get the most out of these developmental phases."

The Unschooling Handbook "The unschooling movement is founded on the principle that children learn best when they pursue their own natural curiosities and interests. Without bells, schedules, and rules about what to do and when, the knowledge they gain through mindful living and exploration is absorbed more easily and enthusiastically. Learning is a natural, inborn impulse, and the world is rich with lessons to be learned and puzzles to be solved."

Everyday Meditation "We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization — and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm." - I will be using this book as I finish out the last 100 days of my sabbatical year with 100 days of mediation beginning June 22nd.

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Read : Hidden Messages in Water

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Hidden Messages in Water by Masura Emotofrom goopWORDS & WATER Japanese scientist, Masaru Emoto performed some of the most fascinating experiments on the effect that words have on energy in the 1990’s. When frozen, water that’s free from all impurities will form beautiful ice crystals that look exactly like snowflakes under a microscope. Water that’s polluted, or has additives like fluoride, will freeze without forming crystals. In his experiments, Emoto poured pure water into vials labeled with negative phrases like "I hate you" or "fear." After 24 hours, the water was frozen, and no longer crystallized under the microscope: It yielded gray, misshapen clumps instead of beautiful lace-like crystals. In contrast, Emoto placed labels that said things like "I Love You," or "Peace" on vials of polluted water, and after 24 hours, they produced gleaming, perfectly hexagonal crystals. Emoto’s experiments proved that energy generated by positive or negative words can actually change the physical structure of an object. The results of his experiments were detailed in a series of books beginning with The Hidden Messages in Water, where you can see the astounding before and after photos of these incredible water crystals. More.

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Found This Week

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Whole Larder Love, Grow Gather Hunt Cook by Rohan Andersonis uncomplicated, pure and simple, rustic and beautiful in a rugged, manly sort of way. Read Nathan's excited review here.

http://youtu.be/ffazwHJfvOc

Yeah, if you are interested in a "hands-on" approach to food, Modern Pioneering, from Georiga Pelligrini, aka Girl Hunter, aka (what we call her) the other GP, is perfect. It's fun, informative, and it makes us want to get on building an extra room in our house for a larder. What's a "larder" you ask? A cool area for storing food prior to use. Larders were commonplace in houses before the widespread use of the refrigerator. Wiki for more.

http://youtu.be/vPYk_bKNags And ... some yoga art from Meghan Currie Yoga.

*note: if you noticed I skipped from week 9 to week 25. I just wanted to align the week with the current week. I've skipped a few. Time gets away from me!

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Friday Night Gnocchi Fight

IMG_4033 IMG_4037 IMG_4040 IMG_4045 IMG_4047 IMG_4053 IMG_4056 IMG_4059 IMG_4063 IMG_4066IMG_4069IMG_4176 We set out to make gnocchi. We used a recipe from Martha Stewart Living. It seemed easy enough, potatoes, flour, an egg, salt. Peel and boil potatoes, mash potatoes, put mashed potatoes on flour surfaced, make a well, crack an egg, mixing it up, form logs, cut logs, form gnocchi, boil, watch them float to the surface and then saute them in butter with sage. Everything was going along really well, we were having a great time, the toddler was helping, the baby was sleeping. Then ... Nathan and I began to fight about the size of the individual gnocchi. This fight which began so simply escalated into a discussion about listening to one another and us not doing that. Maybe you can relate?  Maybe it was Friday the 13th, maybe in was the full moon, oh and maybe it was mercury retrograde? Maybe it was my fear for what Martha would say?  Who's to know. Anyway, after it was all resolved, we ended up on the couch cuddling and me with a bowl of deeply comforting gnocchi that was exactly the right size. If you try to make gnocchi yourself, be prepared to have it take much longer than you expect, because things always do.

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An Interview with Elena Brower

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An Interview with Elena Brower

I am so over the moon to share this next interview with you! Elena Brower is an elegant, artistic and authentic yoga teacher (my most favorite kind) out of NYC. She teaches very large classes is some of the most amazing art/culture institutions on Earth. She inspires me a lot lately as I move into a deeper understanding of my self through this sabbatical year. You can find Elena's classes on yogaglo.com and you can learn more about her offerings and be inspired too via her beautiful site. Thank you Elena for honoring me with your time and answers.

[vimeo 54907048 w=500 h=281]

KS: Dear Elena,In the last year and a half I've been transitioning from a studio owner in Bend Or to a full-time mama of two boys/very part-time yoga teacher in Portland OR. To stay inspired I document my life via my blog, take photos and collect all sorts of things that inspire me both online (usual very early in the morning while it's quiet and I'm nursing!) and off through nature, books, music, style and my yoga practice. Your website/blog/Instagram is one place I go for inspiration. So thank you for that. A do a series I call An Interview With. I've interviewed a late night talk show host, a international women's organization founder, an artist, a photographer, a toy maker - all yoginis and up until now all local Bend women. Would you be willing to do me the incredible honor of answering some questions via email for my blog? With Love.
EB: sure! no promise on how fast i can return, but YES! and thanks for your sweetness, Kat... x

KS: You seem to always be or working to be connected to Spirit, how do you nurture this connection?
EB: I study a lot, I meditate daily, and I read so much poetry and books on the science of the body and the mind.

KS: What do you love to eat? What sorts of food have you found give you the most radiance?
EB: Kale, cruciferous vegetables and good lean clean protein.

KS: I love that your priority for self-care and self-love is so evident in your writing, musings, and teaching. What do you think is most important when practicing self-care?
EB: Remembering to really connect to myself by waking up early, staying close to my practices of yoga and meditation, taking super salty baths, and going slowly in the mornings.

KS: What do you love about being a mama?
EB: I love being a great example of equanimity for my son. It's been a really nourishing road for both of us, learning how to evolve a lot of negative patterns and coming to love and respect one another so much.

KS: Do you have any advice for new moms or moms of very young children?
EB: Always apologize when you aren't proud of your behavior. Seriously. Show them what a great apology looks like and how deep a connection can be when truth is present.

KS: What music do you love?
EB: I have to confess I love 70s rock and 80s alternative...But mostly i listen to everything ranging from ambient to classical.

KS: What is your favorite book?
EB: Just read Eve Ensler's In the Body of The World and it gave me such incredible perspective. I love anything about the science of the brain too.

KS: What is your favorite movie?
EB: Harold and Maude is the first one that comes to mind. What a sweetness.

KS: What is your favorite color? :-)
EB: Right now white or super light periwinkle blue.

KS: You have great personal style! Can you describe your personal style? Brands you dig?
EB: Elegant. For both yoga and real life, I wear alot of Lole, Hyde, 51inc., KiraGrace, Katerina Waldenstrom, Wellicious... these lines can go from mat to life gracefully.

KS: I love seeing your beautiful, simple, evocative pujas on instagram, how do you care for your home?
EB: I clean it myself and am always refocusing the altar spaces and creating new avenues for the flow of energy in my home.

KS: Who inspires you?
EB: Every person who comes to class. My son. My parents. My sister. My teachers.

KS: What are you really excited about right now?
EB: On Meditation, a film i'm helping produce, and my audio meditation course that I'm recording now for release in fall 2014.

KS: What are you currently obsessed with?
EB: Writing poetry.

KS: How does your yoga practice show up and influence your life on and off the mat?
EB: It's teaching me how to stay steady, be consistently patient and happy, and a great mom.

KS: How important do you think Art is in teaching and practicing yoga?
EB: Art is everything. If you're teaching, and you can locate your art in what you're doing (whether it's poetry, your interpretation of ancient teachings or your take on science), your work will always keep you inspired and attuned.

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