Ingredients: Use all the organic, non-gmo, locally sourced things. The base of spinach with the addition of good fats, provides a slightly sweet and creamy smoothie. I'm of the mind that if it's good for me, I will put it into my system, but this .. is .. delicious*.
3-5 handfuls of spinach
1.5 cups nut milk
1 tsp spirilina
1 tbs collagen lipids
1 tbs plant based protein
1 tbs mct oil
1 tbs grass fed cow's butter
1 tbs seeds for the current cycle (see: seed cycling)
1 tsp adaptogenic herbs: ie ashwaganda, maca, astragulus, chaga, reishi, etc. (see: adaptogens)
1 date (optional)
3-5 ice cubes
Combine and buzz in a high powered blender.
Makes approximately 32oz
Drink with your supplements and vitamins.
*If you are used to a sweet fruit based smoothie or a creamy chocolate shake, add a maple syrup to taste and gently use less overtime. Sugar is one of those things that causes a great deal of inflammation in my body leading to more intense emotions of irritation and anger, so with the exception of a treat or in season fruit, I've been slowly eliminating all suger from my diet.