Yoga Playlist

imageMamaFlow

I created this compilation for pre-natal, but it's also a great restorative or gentle flow playlist.

Enjoy!

Portland: Our Adventure to the Oregon Coast

Several weeks it was (surprise) so so rainy in Portland. So we thought we'd try our luck and take a day trip to the coast. It was raining so much, we could barely see on our drive out. But we were rewarded when we arrived to bright blue skies .. and in true Oregon coast form, a cold and windy, but beautiful experience on the beach. Our day was filled with rogue waves, rich clam chowder, salt water taffy, the invigorating scent of the sea, and smiles. IMG_2849 IMG_2850 IMG_2858 IMG_2859 IMG_2860 IMG_2862 IMG_2863 IMG_2865 IMG_2867 IMG_2869 IMG_2871 IMG_2873 IMG_2874 IMG_2877 IMG_2879 IMG_2880 IMG_2881 IMG_2882 IMG_2884 IMG_2885

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7/52: Found this Week

As the weather gets nicer and nicer, my time online gets less and less. Yes! So, here is what I've found recently in the form of books. article-2294483-18BB057C000005DC-927_634x730It's All Good by Gwyenth Paltrow Oh Gwyenth, so much backlash for your conscious uncoupling. But, I am not here to talk about that or how extraordinarily good looking Chris Martin looks in the Magic video! I am here to talk about this awesome cook book, It's All Good. Nate describes this book part awesome looking recipes and part GP modeling (with some awesome looking food). Gluten-dairy-meat-sugar-free goodness. See, you can live without those things and be really happy ... and look really good.

IMG_4873_640You Can Heal Your Life by Louise Hay Speaking of being really happy and looking really good. Ms. Louise Hay has some really good things to say in this classic book.

Girl-Hunter-Book-Georgia-PellegriniGirl Hunter by Georgia Pellegrini This one is getting me even more interested in the pursuit of bow-hunting my food. This book is intelligent, entertaining, poetic, interesting. Will I be a Yogini turned Hunter? Stranger things have happened.