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Weekly


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Weekly


CURRENT SCHEDULE : MAR - MAY 2019


Wednesday: one hour of awesome for you during your lunch hour. We begin with meditation, then into a brief high intensity movement to awake + release, followed by a full body yoga practice to strengthen, center + restore.

12:10-1pm - hot yoga - YMCA downtown


Friday: a way to experience the benefits of yoga + meditation first hand. we start with a moment to move freely to get into the body then a time dedicated to yoga asana for the first half of class, followed by a teaching + practice of meditation for the second half of class.

12-1pm - Yoga + Meditation - YMCA 20th St.

*expect the benefit of hands on assists + essential oils throughout class


scroll down for CLASS PLANS TO SUPPLEMENT YOUR HOME PRACTICE.

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Working Together


Private Practice to personally and specifically address your needs.

Working Together


Private Practice to personally and specifically address your needs.

 

 

privates
duets
Small Groups
PLAY DATES
Celebrations
at work
teams

$68-$128


yoga + mediation + Essential oils experiences
to enhance your yoga and meditation practice and to get you started with doterra

30 min oils class + 30 min practice
 

 
 
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Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

 
 

Kat's process for designing classes is rooted in creativity. Each class is designed to address something specific. For example : releasing tension in the shoulders, relieving stress, bringing restoration to the nervous system, opening the heart. Each class is hand-drawn and a playlist is crafted to enhance the experience of flow and freedom. Quotes or written words are chosen to inspire you to experience your own unique beauty and importance. Healing and assistive touch is applied throughout class so that you can directly benefit from a live teacher. All of this is intentionally combined, so that you leave class with increased vibrancy and feelings of connection, wholeness, freedom and love as well as a strong body, clear mind, and full spirit.

 
 

CLASS DESIGNS: FALL


CLASS DESIGNS: FALL


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PLAYLIST - healing New moon
43 MIN

ABANDON WINDOW - jon hopkins
IMMUNITY - jon hopkins
GOOD FOR ME - ABOVE & BEYOND
THE FRUITFUL DARKNESS - TREVOR HALL
THRESHOLD - mc yogi
A MOMENT OF SILENCE - idealism
RELEASE - lisbeth scott
WHAT IS THERE - chihei hata
Shanti (Peace out) - MC YogI