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Weekly


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Weekly


CURRENT SCHEDULE: OCTOBER 1-31
FOCUS: gentle, internal self-care to restore, revive, and return via movement, breath, and stillness.

WEDNESDAY OCTOBER 4
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY OCTOBER 6
**SUB** RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST

WEDNESDAY OCTOBER 11
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY OCTOBER 13
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST. 

WEDNESDAY OCTOBER 18
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY OCTOBER 20
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST.

Sunday october 22
Presenting at Wisconsin society of certified acupuncturists
elements of an effective self-care tool kit for practitioner and clients

WEDNESDAY OCTOBER 25
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY OCTOBER 27
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST.

 

scroll down for CLASS PLANS TO SUPPLEMENT YOUR HOME PRACTICE.

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Working Together


Private Practice to personally and specifically address your needs.

Working Together


Private Practice to personally and specifically address your needs.

 
 

 

privates
duets
Small Groups
PLAY DATES
Celebrations
at work
teams

 
 
 
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4 week course


4 week course


 
 

A 4 week course is personally designed specially for you. Wonderful for a beginner not ready to step into public class. Excellent for a student with a desire to develop and deepen a dedicated practice. Ideal for high-level competitive athletes. Highly recommended for teachers* wanting to enhance their ability to offer from a full and informed place. 

In Person Option :

  • Consultation about needs (included with first session)
  • 1 hour of private yoga practice with theraputic hands-on adjustments and meditation insturction
  • Hand-drawn class design, audio track, and curated play-list
  • Weekly inspiration email
  • unlimited access to conversation via email to answer questions, work through challenges and set goals.
  • Follow-up contact and scheduling

On Line Option :

  • Phone consultation about needs (included with first session)
  • Hand-drawn class design, audio track, and curated play-list
  • Weekly inspiration email
  • unlimited access to conversation via email to answer questions, work through challenges and set goals.

*teachers receive discounts
*service trade is available for body workers, healers, salon/spa professionals, yoga merchandise providers, restaurateurs, child care providers, cleaning professionals

 
 
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Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

 
 

Kat's process for designing classes is rooted in creativity. Each class is designed to address something specific. For example : releasing tension in the shoulders, relieving stress, bringing restoration to the nervous system, opening the heart. Each class is hand-drawn and a playlist is crafted to enhance the experience of flow and freedom. Quotes or written words are chosen to inspire you to experience your own unique beauty and importance. Healing and assistive touch is applied throughout class so that you can directly benefit from a live teacher. All of this is intentionally combined, so that you leave class with increased vibrancy and feelings of connection, wholeness, freedom and love as well as a strong body, clear mind, and full spirit.