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Weekly


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Weekly


CURRENT SCHEDULE: JULY 1-31
FOCUS: sweetness, hips, low back, handstanding

monday jul 2
hot flow 9:00-10:00am @DOWNTOWN YMCA

Tuesday JUl 3
hot flow 8:30-9:30am @DOWNTOWN YMCA

WEDNESDAY Jul 4 - No classes

thursday Jul 5
yoga + Meditation + Essential Oils 6:00-7:00pm @blue lotus room at Bartelt holistic health

monday jul 9
hot flow 9:00-10:00am @DOWNTOWN YMCA

Tuesday JUl 10
hot flow 8:30-9:30am @DOWNTOWN YMCA

WEDNESDAY Jul 11
hot flow 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST. 

thursday jul 12
new moon class 6:00-7:30PM @blue lotus room at Bartelt holistic health

monday jul 16
hot flow 9:00-10:00am @DOWNTOWN YMCA 
yoga + Meditation + Essential Oils 6:00-7:00pm @blue lotus room at Bartelt holistic health

Tuesday JUl 17
hot flow 8:30-9:30am @DOWNTOWN YMCA

WEDNESDAY Jul 18
hot flow 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST. 

* I will be heading to the west coast july 19-30, please check the y app for subs.
 

scroll down for CLASS PLANS TO SUPPLEMENT YOUR HOME PRACTICE.

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Working Together


Private Practice to personally and specifically address your needs.

Working Together


Private Practice to personally and specifically address your needs.

 
 

 

privates
duets
Small Groups
PLAY DATES
Celebrations
at work
teams

 
 
 
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Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

 
 

Kat's process for designing classes is rooted in creativity. Each class is designed to address something specific. For example : releasing tension in the shoulders, relieving stress, bringing restoration to the nervous system, opening the heart. Each class is hand-drawn and a playlist is crafted to enhance the experience of flow and freedom. Quotes or written words are chosen to inspire you to experience your own unique beauty and importance. Healing and assistive touch is applied throughout class so that you can directly benefit from a live teacher. All of this is intentionally combined, so that you leave class with increased vibrancy and feelings of connection, wholeness, freedom and love as well as a strong body, clear mind, and full spirit.