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Weekly


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Weekly


current schedule (JUL 16-22) + regular classes

Wed :: 5:30-6:15pm : INTERMEDIATE flow Yoga @YMCA - 20th St.
WED :: 5:30-6:30pm : Restorative Yoga @YMCA - 20th St.
FRI :: 12:00-1:00pm : flow yoga @YMCA - 20th St. 

A WORKSHOP FOR THE CAREGIVERS JULY 22 AT 20TH ST. YMCA - JOIN ME AT 10:30AM - REGISTER AT THE Y.

join Jenny Shufelt and me September 16 at inner sun for Care: a spacious workshop on the care we can give ourselves through our practices and actions. Explore yoga and meditation teachings and essential habits relative to you for creating abundance in your self care.

scroll down for CLASS PLANS TO SUPPLEMENT YOUR HOME PRACTICE

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Working Together


Private Practice to personally and specifically address your needs.

Working Together


Private Practice to personally and specifically address your needs.

 
 

 

privates
duets
Small Groups
PLAY DATES
Celebrations
at work
teams

 
 
 
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4 week course


4 week course


 
 

A 4 week course is personally designed specially for you. Wonderful for a beginner not ready to step into public class. Excellent for a student with a desire to develop and deepen a dedicated practice. Ideal for high-level competitive athletes. Highly recommended for teachers* wanting to enhance their ability to offer from a full and informed place. 

In Person Option :

  • Consultation about needs (included with first session)
  • 1 hour of private yoga practice with theraputic hands-on adjustments and meditation insturction
  • Hand-drawn class design, audio track, and curated play-list
  • Weekly inspiration email
  • unlimited access to conversation via email to answer questions, work through challenges and set goals.
  • Follow-up contact and scheduling

On Line Option :

  • Phone consultation about needs (included with first session)
  • Hand-drawn class design, audio track, and curated play-list
  • Weekly inspiration email
  • unlimited access to conversation via email to answer questions, work through challenges and set goals.

*teachers receive discounts
*service trade is available for body workers, healers, salon/spa professionals, yoga merchandise providers, restaurateurs, child care providers, cleaning professionals

 
 
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Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

 
 

Kat's process for designing classes is rooted in creativity. Each class is designed to address something specific. For example : releasing tension in the shoulders, relieving stress, bringing restoration to the nervous system, opening the heart. Each class is hand-drawn and a playlist is crafted to enhance the experience of flow and freedom. Quotes or written words are chosen to inspire you to experience your own unique beauty and importance. Healing and assistive touch is applied throughout class so that you can directly benefit from a live teacher. All of this is intentionally combined, so that you leave class with increased vibrancy and feelings of connection, wholeness, freedom and love as well as a strong body, clear mind, and full spirit.