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Weekly


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Weekly


CURRENT SCHEDULE: NOVEMBER 1-30
FOCUS: anchor, align, and arise via choice, commitment, and consciousness

WEDNESDAY NOVEMBER 1
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY NOVEMBER 3
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST

WEDNESDAY NOVEMBER 8
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY NOVEMBER 10
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST. 

WEDNESDAY NOVEMBER 15
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY NOVEMBER 17
RESTORE - FRIDAY 12:00-1:00PM @YMCA 20TH ST.

WEDNESDAY NOVEMBER 22
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.
FRIDAY NOVEMBER 24
RESTORE - FRIDAY 12:00-1:00PM  

WEDNESDAY NOVEMBER 29
RESTORE 12:10-1:00PM @DOWNTOWN YMCA
FLOW + RESTORE 5:30PM + 6:30PM @YMCA 20TH ST.

 

scroll down for CLASS PLANS TO SUPPLEMENT YOUR HOME PRACTICE.

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Working Together


Private Practice to personally and specifically address your needs.

Working Together


Private Practice to personally and specifically address your needs.

 
 

 

privates
duets
Small Groups
PLAY DATES
Celebrations
at work
teams

 
 
 
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Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

Class Designs


Kat designs classes to be simple, fluid and architecturally aligned yet inspiring, rich, and transformative.

 
 

Kat's process for designing classes is rooted in creativity. Each class is designed to address something specific. For example : releasing tension in the shoulders, relieving stress, bringing restoration to the nervous system, opening the heart. Each class is hand-drawn and a playlist is crafted to enhance the experience of flow and freedom. Quotes or written words are chosen to inspire you to experience your own unique beauty and importance. Healing and assistive touch is applied throughout class so that you can directly benefit from a live teacher. All of this is intentionally combined, so that you leave class with increased vibrancy and feelings of connection, wholeness, freedom and love as well as a strong body, clear mind, and full spirit.