Restorative Yoga is an excellent opportunity to disconnect from the frantic activity of daily life and unwind. If offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for meditation and deepened awareness. Please dress in comfortable, warm clothes that you can move around in. If you have a yoga mat, please bring it, otherwise mats will be provided.
This event is FREE and open to all Moms, not just Y members : childcare and dinner are included, registration is required : 920-230-8439 / firstname.lastname@example.org
Thursday, October 15 :: Dinner 5:30pm + Restorative Yoga Workshop 6:00-7:00pm
@ YMCA - 20th St.