After nearly 20 years of practice and a 13 + years of teaching, there are a few things that I can emphatically recommend, they are:

yoga

Manduka Yoga Mats  I have had my ProMat Black for ever, it will last
Beyond Yoga  stylish, soft, and they stand up to repeated forward bends, they have a men's line too
Onzie  I just discovered this brand at Balance Oshkosh and I am in love - comfortable, fun, structurally sound and thin - they make a perfect base layer for the cold months

self care

Angelina Skin Care  Luxurious natural skin care - made with ayurvedic and yogic intention and the best ingredients.  *Available at Bartelt Holistic Health in Oshkosh
doTERRA Essential Oils the best in the world. Email me directly to learn more or go here.

local in oshkosh

Inner Sun Yoga Studio fun, flowing, high-flying, bhakti yoga
Embody Yoga and Pilates hot yoga and pilates studio- a clear bright space downtown
Bartelt Holistic Health Regular acupuncture is essential to me.  Megan is so sweet and a mama of two little ones and one big one. Visit Megan’s other business Carrot + Kale Organic Juice Cafe, right next door
Jenny Shufelt Coaching  I adore Jenny. She is revolutionizing how we view perfection in ways that are empowering, validating and real.
Liz Anderson  @Salon Mode for facials, seriously, wow.
Oshkosh Food Coop become a member!
The Digital Garden soulful social media marketing. 
and of course the YMCA

MY INFLUENCES

Elena Brower
Pixie Lighthorse
And without Shiva Rea I would have never connected to my deepest essence and left my shell.

BOOK AND RESOURCES

Prayers of Honoring
Prayers of Honoring Voice
Boundaries and Protection
Prayers of Honoring Grief
Practice You
The Art of Attention
The Art of Attention Healing Cards
Body Thrive
The Secrets of the Yoga Sutras
The Radiance Sutras
Becoming Wise
Girl Wash Your Face + Girl Stop Apologizing

with Elena Brower
Art of Attention Audio Meditation Course
Cultivating Spiritual Intelligence Audio Meditation Course

with Cate Stillman
Body Thrive
Yogi Detox
Eat Green Challenge

with Pixie Lighthorse
Honoring Grief

Oils

The Essential Life
Emotions and Essential Oils: A Modern Resource for Healing
The Essential Guide to Aromatherapy and Vibrational Healing

Cookbooks

My Father's Daughter
It's All Good
It's All Easy
The Clean Plate
The Moon Juice Cookbook
Kinfolk Table