Homework Assignment #1 Headstand prep: dolphin push-ups  extra credit: raise each leg 3x each side 

Homework Assignment #2 Pinch-prep: dolphin push-ups with pinch arm (elbows in line with shoulders, hands should distance apart) extra credit: raise each leg 3x each side

Homework Assignment #3 Hand-stand prep: from a mini down dog plant your hands under your shoulder and pulse forward just over your wrists extra credit: raise each leg 3x each side

Your reward for your homework is an increase confidence during inversions and the fun of going upside down without fear!

See you soon in class! With Love,

Kat