As the societyal energy of fall increases, take the time to reset and realign with Nature's rhythm. This cleanse will guide you into a way a slowing down and restoring, so that you can get to know yourself on a deeper level as you become more aware and mindful of your body, mind, environment and spirit. This program will be done completely online so that you can take it at your own pace, but you will not be doing it alone, as I will be here to support you. I am personally so excited to share this experience with you.

What's included :

  • preparation guidance + checklists to keep you organized
  • what you will want to eat + what you will want to remove
  • food, herbs and recipes
  • daily self-care and lifestyle routines outline
  • writing exercises to create meaningful and lasting intentions
  • fall cleanse class design + playlist and guided meditation track
  • daily inspiration emails to keep you encouraged and committed.

For more specific information, please send me an email. This is a comforting and gentle cleanse that will leave you feeling grounded, supported, strong and relaxed. I am looking  forward to walking with you and witnessing your transformation.

October 17-23, 2016
email : katseltzeryoga@gmail.com
Registration will be available for a limited time. Be sure to register by Sunday, October 9. Registration will close at midnight.
Participants : You will receive a password after registration closes to access the cleanse.