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Welcome


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Welcome


Welcome.

Emboldened by the generosity and subtlety that incorporating doTERRA Essential Oils has brought to my life and my family's well-being, I am honored to be part of a global team, led by my beloved teacher and mentor, Elena Brower.

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At home, we love that doTERRA Essential Oils provide us with safe, natural alternatives to chemical and pharmaceutical products. 

to enjoy the benefits of these researched, sustainable, impeccable oils at home:

shop and explore or create your own account to receive wholesale pricing at 25% off plus the option to receive product points back with a convenient monthly order.

READY TO GET STARTED?

INTERESTED IN LEARNING MORE?

visit doTERRA.com and
essential education with elena brower
on facebook

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Essentials: New Oils October


Essentials: New Oils October


 

Oils to Support You

"Essential Oils are the plant’s immune system. The essence is how the plants defend themselves against bugs, infections, virus, bacteria, fungus, etc. These compounds from the plants are the root of modern day medicine, it is what the drugs today are doing their best to mimic."

 
 

magnolia touch

Like Lavender and Bergamot, Magnolia is primarily Linalool, which may help with feelings of stress or anxiousness. Expertly combined with Fractionated Coconut Oil, Magnolia Touch is moisturizing and soothing to the skin. Add to your daily routine to help keep skin clean and hydrated. As a personal fragrance, Magnolia Touch gives a constant comfort to your mood while uplifting and refreshing.

  • Opening

  • Heavenly

  • Resplendent

  • Instills confidence

  • Connects us to our higher power

  • Soothing to emotions and to the tissues

  • Chemistry - highest linalool of ALL flower Oils

  • Most similar to Helichrysum and Melissa

Primary Benefits

  • Calming and relaxing

  • May help keep skin clean and healthy-looking

  • Soothing to the skin

  • May help ease anxious feelings

 

pink pepper

Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally. Pink Pepper may also help the body maintain healthy cellular function and overall cellular health. Limonene and α-Phellandrene, two of the main chemical components of Pink Pepper essential oil, may be calming to the nervous system. Additionally, Limonene may help support healthy blood sugar and cholesterol levels already in the normal range when taken internally.

Notes:

  • deep, woody, spice - like black pepper but with more depth

  • watch this sourcing video

  • to soothe and relax

  • support healthy blood sugar

  • protects and nurtures cells - a cell guardian, supports cell integrity

Primary Benefits

  • Supports healthy immune, digestive, and respiratory systems

  • Relaxing to the nervous system

  • Great with Aromatouch for massage esp. neural pain

  • Great with DDR Prime

  • Helps activate apoptosis - unhealthy cell death

  • Supports healthy immune response

  • Best utilized internally

Diffuser Blend

2 drops Wild Orange
2 drops Clary Sage
2 drops Pink Pepper

Skin Brush Roller Recipe

in a base of Fractionated Coconut Oil
10 drops Aromatouch
10 drops Pink Pepper

 

green mandarin

Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from a more mature fruit. Green Mandarin is known for its soothing properties for the nervous system and can be supportive of healthy digestive function. Limonene, one of the main chemical components of Green Mandarin essential oil, is renowned for its surface cleansing properties. Limonene may also help support cellular function, along with γ-Terpinene. Green Mandarin may provide antioxidant support and help support cardiovascular health. Create a bright and energized environment while diffusing the sweet, refreshing aroma of Green Mandarin throughout your home or workplace. 

Primary Benefits

  • Supports healthy nervous, digestive, and respiratory systems

  • Soothing and uplifting when diffused

  • Helps maintain healthy immune function

 

yarrow/pow

Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true inside-out approach to aging, vitality, overall wellness, and, quite frankly, how to get that glow. This synergistic and first-of-its-kind blend naturally up-regulates the body’s protective transcription factors while activating skin-protecting proteins (inhibiting the enzymes that breakdown elasticity and collagen) with the added benefit of promoting collagen production.

Primary Benefits

Notes:

  • emotionally and physically - purging, relieving, protecting, mending

  • anti-aging, supports skin resiliency

  • cell health powerhouse

  • unusual high concentration of plant-sourced CLA (an Omega 5)

  • high anti-oxidant capacity

  • protects tissues, supports lipid production, cardiovascular health, healthy blood pressure, cholesterol and heart tissue function

  • Provides powerful antioxidant support

  • Promotes cellular, immune, and nervous system health

  • Supports healthy metabolic function

  • Calms the body and mind

  • Soothing to the skin

  • for the inside out glow

 

turmeric

Turmeric is beneficial both internally and aromatically. Advantageous to the immune system, Turmeric may have soothing benefits that promote a positive immune response. As well, Turmeric can help to promote clear, smooth, and radiant-looking skin. Use Turmeric daily to support healthy immune function and response along with healthy circulation. In addition to the many benefits of Turmeric essential oil, Turmeric acts as a great burst of flavor to your favorite savory meals.

Primary Benefits

Notes:

  • natural tissue support

  • increased anti-oxidant capacity

  • sustains cardiovascular health

  • protects liver

  • antiseptic

  • anti-inflammatory

  • there as been 1200+ studies on the benefits of curcumin, one of the main constituents of turmeric

  • sustainably sourced

  • doesn’t stain :-)

  • perfect for cooking (stir in cooking)

  • Helps support healthy glucose and lipid metabolism

  • May enhance cellular antioxidant enzymes (e.g. glutathione)

  • Helps support healthy nervous and cellular function

  • Has been shown to increase curcumin potency and absorption

  • May promote healthy immune function and response

  • When diffused, Turmeric provides an emotional lift and may help improve mood

  • Supports clean and healthy-looking skin while reducing the appearance of blemishes

TURMERIC GLOW FACIAL MASK

1 drop Turmeric
1 tbs coconut oil
1 tbs honey
whip

 

kids collection

As a Mama, having natural alternatives is important to me. What’s also important to me is that I teach my children how to listen to their bodies. For B this is super important so that he does’t get fatigued and hurt is muscles and for O, this helps him get to know himself and his emotions as his empathy develops.

We can empower our kids to have a connection to Self, to know how they are feeling and why - these are tools to help them process, so that they can tune in, instead of shut down. We can ask our kids “What is your body needing right now?”

Whether you are an experienced practitioner or new to essential oils, the dōTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox designed to empower caregivers to confidently care for the health and wellness of little ones. Formulated specifically for developing minds, bodies, and emotions, these essential oil blends feature unique combinations therapeutically balanced to provide powerful benefits while being gentle on delicate skin.

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Contains

  • 6 10ml bottles for mind, heart, and body

    • Thinker - Focus blend for when it’s time to think or create. For school or homework

    • Calmer - Restful blend for creating restful sleep

    • Stronger - Protective blend for protect, an OnGuard alternative

    • Rescuer - Soothing blend for soothing sore muscles

    • Steady - Ground blend for steadying

    • Brave - Courage blend for confidence

  • + silicone toppers with carabiners, instructional flashcards, and carrying case with carabiner

 

*The above statements have not been evaluated by the Food and Drug Administration. These product is not intended to diagnose, treat, cure, or prevent any disease.


 

PRODUCTS I CHOOSE AND TRUST for myself and my family

VITAMINS + SUPPLEMENTS FOR THE BOYS DAILY
A2Z + IQ MEGA + PB ASSIST JR
VITAMINS + SUPPLEMENTS FOR NATE AND I DAILY
LIFELONG VITALITY PACK + MITO 2 MAX + TERRAZYME + PB ASSIST
+ A SCOOP OF TERRAGREENS IN ALL OUR FRUIT SMOOTHIES
+ BONE NUTRIENT COMPLEX + PHYTOESTROGEN COMPLEX FOR ME

FOR OUR HAIR + HANDS + TEETH
DOTERRA SALON ESSENTIALS HAIR CARE
SHAMPOO 2 PACK
CONDITIONER 2 PACK
DOTERRA ON GUARD FOAMING HAND WASH
HAND WASH REFILL 2 PACK
ON GUARD TOOTHPASTE
ON GUARD SANITIZING MIST

FOR HOUSE CLEANING
ONGUARD CLEANER CONCENTRATE
ONGUARD LAUNDRY DETERGENT

FOR SELF-CARE
breathe 
DEEP BLUE RUB

FOR emotional wellbeing
emotional aromatherapy diffused kit
emotional aromatherapy touch kit

OUR DAILY OILS ROUTINE
MORNING MADNESS + FOCUS: INTUNE
DIFFUSER BLENDS: we use lumo and lotus
  FOR MEDITATION : sandalwood + arise
  FOR WORKING : inTUne on temples + peppermint
  FOR CLEANING : onguard + lemon, cypress, geranium, basil or purify
  FOR YOGA PRACITCE : yoga collection, balance, elevation
  FOR bedtime : balance + lavender + breathe + copaiba
 

starter kITS +COLLECTIONS
natural solutions kit: best for removing toxic chemicals from your home and life
emotional Aromatherapy kit and The emotional aromatherapy touch kit: best for regulating your emotional response to the stresses of life

 
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Journal prompts


Journal prompts


To consider throughout the day this month:

How are you showing up for your life?
How do you want to show up for your life?
What needs to change to bring it all into alignment?


To schedule time to dive in deep and contemplate:

What are your Top 3 Health Priorities?
Goal #1  Goal #2   Goal #2 - for each:  What products/tools will you need? How will you feel by focusing on this? How likey are you to do this daily? What has to happen for each goal to be achieved?
You will know change has anchored when ...?


To keep in mind throughout the season:

We have fully arrive in Fall!. Fall is Vata season - the season of air. Enjoy the extra boost of energy this change of season brings and begin to put things in order, clean the corners of your house, body, and mind. Harvest your gardens and what you learned this year. Let go, grieve what needs to be grieved and cultivate gratitude.

how can i SUPPORT YOU? 

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Classes


YOGA + MEDITATION + ESSENTIAL OIL 

Classes


YOGA + MEDITATION + ESSENTIAL OIL 

Get in Touch 

receive notification for classes where you will LEARN TO USE YOGA, MEDITATION AND ESSENTIAL OILS TOGETHER FOR YOUR OVERALL WELLNESS, AND WAYS TO INCORPORATE EACH INTO YOUR DAILY LIFE.

EXPECT: 
30 MINUTES OF PRACTICE AND 30 MINUTES OF LEARNING

If you would like to host an oils experience please email me directly: katseltzeryoga@gmail.com

Name *
Name

scheduling


scheduling


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study


a list of the best research materials

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PHOTOS BY SARAH WILCOX AND ELENA BROWER

USED BY PERMISSION