Nature. Nature. Nature. For me, that is the medicine for everything. Yoga, Meditation and Nature. Its where I heal, where I enliven, where I'm most myself, when I feel the weight of anything, its mostly likely when I'm missing one of these. Vitamin N - is essential to my well-being. It a place that Nate and I strive to give to our boys, and we are all better for it.

Last weekend, I took a quick little mama break to take a yoga class in Kohler and then to visit Lake Michigan and the Kohler-Andre Dunes. It was a hot yoga class, a cold day and it was all mine. Grateful to my boys for being just fine without me for the day.

Gathered up a great class and am excited to share it with you this week. 

Here's a little look.